About Gaia Adventures for Women

Out of Vancouver, British Columbia, Canada, Gaia Adventures for Women offers personal training, body ball workshops across Canada, and guided local and international adventures for women.

Catherine D'Aoust, owner and operator, kinesiologist and personal trainer for 25 years, has developed a remarkable body ball workshop for health care practitioners to help them, and their clients, address and improve common back problems and postural dysfunction. [ Go to Personal Training page ]

Catherine D'Aoust's Body Ball Workshops address typical weaknesses of the body and teach a doable training program to strengthen the core, and a lot more. The body ball workshops - which are open to the general public - are available as a 2-day basic program plus a 1-day advance program. [ Go to Body Ball Workshops page ]

CONTINUING EDUCATION CREDITS: Massage Therapists and Personal Trainers may earn credits for the 2-day basic and the 1-day advanced workshop. Those who cannot attend the workshops - which are offered across Canada - may purchase the professional DVDs for the 2-day basic workshop and may also earn credits upon completion of the take-home exam. [ Go to DVD page for details ]

In 2010, Gaia Adventures will again take a group of determined women on a backpacking hike in the spectacular Grand Canyon, Utah. [ Go to Grand Canyon adventure details ]

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