Body Ball Workshops
help build up your core
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About Catherine D'Aoust:

Peng, BSc, Kinesiologist, MBA, BCRPA Personal Trainer and Fitness Instructor. A sought-after personal trainer for business executives and corporations, Catherine has more than 20 years experience in fitness training. She consults for ICBC and Health Care Benefit Trust and conducts regular Osteofit classes and Body Ball Workshops in Vancouver and since 2004 across Canada.

Catherine knows what works best for different ages and fitness levels and will share her knowledge with you.
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Get up, hop on the gondola and head for the top of Whistler Mountain and enjoy breathtaking views. Hike in the alpine along the spectacular High Note trail. We travel in pristine alpine meadows filled with wildflowers and look out onto the glacial peaks of Garibaldi Provincial Park and the crystal blue-green waters of Cheakamus Lake below.

Try Ziplining and experience an incredible three hours journey as you ride on a series of suspension bridges, and explore the picturesque forest valley between Whistler and Blackcomb Mountains.

Relax and unwind at the Solarice Wellness Centre & Spa and experience a 90-minute yoga class along with a 60-minute Spa offering of your choice. Enjoy great food in Whistler Village.

Hike Joffre Lakes, the park with the famous three beautiful lakes trail towards a spectacular glacier. Almost right away you have a spectacular view of the glacier from across the scenic Lower Joffre Lake. The trail then begins to rise and you cross a rockslide towards Middle Joffre Lake (elevation 1,540m).

We continue on towards the jewel of the tree lakes, Upper Joffre Lake (1,590m). In addition to the superb views of the lake and the surrounding glacier-aged terrain, there is a special thrill of crashing ice blocks on a warm afternoon.

[ Register here for your Whistler Adventure.... ]