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| www.gaiaadventures.com | |||
| Contact: | |||
| Catherine D'Aoust | |||
| Cell 604.329.1257 | |||
| Email Gaia | |||
| IN THIS ISSUE: | |||
Upcoming adventures: Kayak Deep Cove (easy to moderate, no prerequisites) Sat, June 27 Hike, Zipline, Yoga, Spa in Whistler, a "Gaia Princess Adventure" 4 Days - August 13-16 Gift Certificates for your friends and family |
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Body Ball Workshops
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| About Catherine D'Aoust: Peng, BSc, Kinesiologist, MBA, BCRPA Personal Trainer and Fitness Instructor. A sought-after personal trainer for business executives and corporations, Catherine has more than 20 years experience in fitness training. She consults for ICBC and Health Care Benefit Trust and conducts regular Osteofit classes and Body Ball Workshops in Vancouver and since 2004 across Canada. Catherine knows what works best for different ages and fitness levels and will share her knowledge with you. Read more |
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The gift of Fitness Plus: A Fitness Assessment plus a workout/program in 1.5 hours of training with Catherine. $99 + GST - order online Select "GAIA Test Fit" The gift of Adventure: A day of snowshoeing, kayaking, hiking with other like-minded women. Rental fees extra. $89 + GST -order online Select "GAIA Women Adventure" The gift of Fitness: A 1-hour workout session with Catherine.. $69 + GST- order online Select "GAIA Quick Start" The triple gift of Core Strength and Better Health: A 1-hour body ball workout with a Kinesiologist, plus Catherine D'Aoust's new body ball workout DVD to take home, plus a body ball. A great package deal! $139 + GST - order online Select "GAIA Body Ball" |
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GAIA Adventures' programs include snowshoeing, hiking, biking, kayaking and backpacking adventures for women.
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| Visit Gaia's website for info on Personal Fitness Training. | |||
More adventures for women on Gaia's website: click here
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| Gaia eNewsletter June/July 2009 | ||
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2 Upcoming Outdoor Adventures in B.C.:
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| Ever wanted to go kayaking (again)? Sea kayaking is a wonderful outdoor activity that allows you to learn and understand the ocean, to experience wildlife and flora, and to unwind in nature. It's a sport that is becoming more and more popular, sea kayaking is a great way to build your upper body strength too. |
| If you are new to kayaking, a double kayaking is safe and virtually "unsinkable". You will want to make sure that you sit in the kayak correctly (your legs bowed out to the side), so that your boat remains stable. You will need to hold your paddle so that you can maintain a firm grip (without the death grip) and steer and paddle the kayak the way you want. Paddling with a tour is a great way to get skills and training and meet other women interested in this fabulous sport. |
GAIA Adventures offers a kayak adventure to Deep Cove
on Saturday, June 27
(8am to 12pm) that is suitable for beginners and novices alike. |
| Departing from Deep Cove, Indian Arm is a scenic fjord surrounded by spectacular mountains. The South Arm is jotted with 8 tiny islands that make for great points of interest during this 1/2 day of paddling. You can get out and stretch your legs and enjoy a snack on Twin Islands. There are harbour seals, eagles, flocks of seabirds and other happy kayakers to greet you on this adventure. Come join us! |
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| Learn how to kayak and enjoy paddling in Deep Cove, south end of Indian Arm. Indian Arm is a spectacular fjord with countless destinations for glorious day trips. Deep Cove Kayaking provides kayaks, paddles, spray skirts, life jacket and pumps. Wetsuits, paddling rain jackets and rain hats may be rented. Pre-registration is required. Sorry, no refunds. |
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Kayak Deep Cove - June 27 - Easy/Moderate 
Save $300* on your
Whistler
Adventure with "Royal Treatment"
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| Get up, hop on the gondola and head for the top of Whistler Mountain and enjoy breathtaking views. Hike in the alpine along the spectacular High Note trail. We travel in pristine alpine meadows filled with wildflowers and look out onto the glacial peaks of Garibaldi Provincial Park and the crystal blue-green waters of Cheakamus Lake below. Try Ziplining and experience an incredible three hours journey as you ride on a series of suspension bridges, and explore the picturesque forest valley between Whistler and Blackcomb Mountains. Relax and unwind at the Solarice Wellness Centre & Spa and experience a 90-minute yoga class along with a 60-minute Spa offering of your choice. Enjoy great food in Whistler Village. Hike Joffre Lakes, the park with the famous three beautiful lakes trail towards a spectacular glacier. Almost right away you have a spectacular view of the glacier from across the scenic Lower Joffre Lake. The trail then begins to rise and you cross a rockslide towards Middle Joffre Lake (elevation 1,540m). We continue on towards the jewel of the tree lakes, Upper Joffre Lake (1,590m). In addition to the superb views of the lake and the surrounding glacier-aged terrain, there is a special thrill of crashing ice blocks on a warm afternoon. |
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| Email Gaia or call Catherine's cell 604.329.1257 if you have any questions. For reservations, please use the secure reservations form. |
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Hike, Zip Line, Yoga, Spa - 4 days - Aug 13 - 16 
