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  Catherine D'Aoust  
  Cell 604.329.1257  
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     IN THIS ISSUE:  
 
    Upcoming Adventure:

   
Hike Elfin Lakes
    Squamish-Cheakamus
    Saturday, September 19




    Upcoming
    Body Ball Workshop:
 
 
 
    Vancouver, BC

    Basic - October 24-25
    Advanced - October 26

    More info - click here

    Gift Certificates
    for your friends and family

 
     
     
 
Gaia Adventures' Mission:
We provide leadership,
direction and support
to help women achieve
optimum living.
 
 
 
 
GAIA Adventures' programs include snowshoeing, hiking, biking, kayaking and backpacking adventures for women.
 
     
  Visit Gaia's website for info on Personal Fitness Training.  
     
     

 

Gaia eNewsletter September 2009
Gaia Adventures for Women | Personal Training | Body Ball Workshops | NEW: DVDs
 

Come, hike with a group of women and enjoy the last scheduled Gaia summer adventure

Hike Elfin Lakes - September 19 - Moderate

Activity Level:
Date:
Duration:
Intensity:
Cost:
Moderate; Alpine Hiking
Saturday, September 19
Full day, 7:30 AM to 5:30 PM
22 km, 6.5 hours, elevation gain 1000m
$80 plus GST/person
Price includes: transportation, a guide, healthy lunch
Hiking Elfin Lakes with Gaia women
Hike Squamish-Cheakamus Elfin Lakes trail leading you to breathtaking views of Mount Garibaldi, Mamquam and the Habrich and Sky Pilot summits, and the Squamish valley. This is one of the easiest ascents into the alpine. Once on the ridge, the view of Diamond Head is truly awe-inspiring.

The first 3.5 to 4 km from the trail-head are the steepest until you get to Red Heather Meadows (1,450m). A great waterfall on the way provides a fresh cold drink. In another 2.5 km the high point of Paul Ridge (1,660m) is reached. The vistas open up and you can see your destination another 5 kilometres in the distance. Mt. Atwell can be seen as the diamond shaped peak to the north, the areas namesake. On the north the spire in behind is the actual summit of Mt. Garibaldi (2,678m). The route is completely surrounded by mountains: the Tantalus Range to the west, Mt. Garibaldi and Diamond Head to the north, Mt. Mamquamto the east. All have glaciers which cascade to tree line.

Before and during the last ice age about 15,000-20,000 years ago Garibaldi Provincial Park was one of the premier volcanic areas of the Cascades. The Garibaldi Massif is in fact an old volcano. The sides have eroded away leaving a lava plug that still stands today. Mt. Atwell (Diamond Head) is mostly composed of compressed unstable muds. Black Tusk in Northern Garibaldi Park is another example of this volcanic geology. Come join us on this classic hike.
Body Ball Workshops | Personal Training | Adventures for Women | NEW: Body Ball DVDs

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