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www.gaiaadventures.com |
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Contact: |
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Catherine D'Aoust |
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Cell 604.329.1257 |
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Email Gaia |
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Coming up N.S.
Body Ball Workshops
4 CEU's MTANS
for each workshop
Open to everyone,
HALIFAX, NS
Sept. 25 (Basic I)
Sept. 26 (Basic II)
Sept. 27 (Advanced)
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Click here
to check out the schedule for all body ball workshops across Canada, and for more information on basic and advanced workshops |
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Sign up soon - call Gaia
at 604.329.1257 or
register here online |
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Gaia Adventures' Mission:
We provide leadership,
direction and support
to help women achieve
optimum living. |
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Body Ball Workshops
help build up your core
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About Catherine D'Aoust:
Peng, BSc, Kinesiology, MBA, BCRPA Personal Trainer and Fitness Instructor. A sought-after trainer for business executives and corporations, Catherine has over 22 years experience in fitness training. She consults for ICBC and Health Care Benefit Trust and conducts regular Body Ball and Osteofit classes.
Catherine knows what works best for different ages and fitness levels and shares her knowledge with you in this intensive course.
Read more...
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Catherine's Body Ball Workshop DVDs are
especially designed
for massage therapists, physiotherapists and personal trainers.
(4 CEU's MTANS)
Order now and save $50
For limited time only!
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Gaia eNews Flash - Nova Scotia - Fall 2009 |
eNewsletter Special for Catherine D'Aoust's
Accredited Body Ball Workshops
- Designed for Health Care Professionals
- Open tor everyone
- Reduced summer rates for Gaia eNewsletter readers only
Strengthen your core and eliminate low back pain. By learning how to activate and strengthen the four primary unit muscles you will create a dynamic and powerful core. This will offer tremendous strength and stability for the low back, hips and lower extremities.
Choose 1 or 2 or 3 days of workshops and benefit from the enewsletter special - reduced summer rates - for limited time only:
Day 1: Body Ball Workshop - Basic Credit: 4 CEU's MTANS
Core Activation, Assessment & Training Techniques - only $189 |
- Stability – Definition & Anatomy
- Testing for Stability & Core Function
- Activation of Core Muscles & Integrated Function
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Day 2: Body Ball Workshop - Basic
Body Ball Functional Training - only $189 |
- Posture – Definition & Postural Implications
- Corrective Exercises for Restoring Posture & Rehab Training
- Exercises for Lats, Chest, Shoulders & Arms
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Day 3: Body Ball Workshop - Advanced
Progressive Body Ball Training Techniques - only $189 |
- Learn key elements to progress into more function, more
advanced training
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Limited Time eNewsletter Special:
Select 1 or 2 or 3 workshops - all at reduced rates
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1 |
Special rate for ONE workshop
(any body ball workshop, basic or advanced)
Credit: 4 CEU's MTANS
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only $189 + taxes |
2 |
Special rate for any TWO workshops
(choose any workshops, basic or advanced)
Credit: 4 CEU's MTANS
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only $359 + taxes
(you save $40) |
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Special rate for all THREE workshops
(when you sign up for all three workshops)
Credit: 4 CEU's MTANS
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only $499 + taxes
(you save $90) |
Need a good anti-burst body ball?
Professional "Twist ABS Classic Ball", blue or black
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55 cm Ø - $36 + taxes
65 cm Ø - $39 + taxes |
What clients say...
Catherine D'Aoust's popular Body Ball Workshops have been very well received across Canada. Read what some of the participants say about their experience:
I just want to thank you for coming to Edmonton to teach the body ball workshop. The class was great and I learned a ton of really valuable information and lots of really great exercises that I know I'll use. You're an awesome teacher and I had a lot of fun!
- Tara H., Edmonton
I thank you for the great workshop I attended in Winnipeg, on how to use the Body Ball. I learned a lot and surprisingly I found it enjoyable and not as difficult as I had anticipated. You are professional, well educated,articulate and you have a way of keeping everything simple. I appreciate that. All and all it was a great weekend...
- Claire S., Winnipeg
Thank you for the fantastic ball workshop this weekend in Calgary! I felt it one of the best spent weekends where workshops are concerned. I'll definitely be making good use of the information you provided us!
- Melodie E. (RMT), Calgary
Distance Learning - Get the DVDs
If you cannot attend the 2-day basic body ball workshop, you may choose Catherine D'Aoust's accredited 2-day basic body ball workshop on 2 DVDs and learn and train
at your pace and place and earn Credit: 2 x 4 CEU's MTANS. |
- Limited time offer
- Save $50 on this powerful
exercise tool
- Designed for Personal Trainers, Massage Therapists and other Health Professionals
- 8 CEU's MTANS for 2 DVDs
Get Catherine D'Aoust's
2-day basic body ball workshop on 2 DVDs.
To order please call 604.329.1257
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GAIA Adventures' programs include snowshoeing, hiking, biking, kayaking and backpacking adventures for women. Visit Gaia's website.
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