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www.gaiaadventures.com |
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Contact: |
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Catherine D'Aoust |
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Cell 604.329.1257 |
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Email Gaia |
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Winter Fun Snowshoeing:
- Learn to Snowshoe on Mt Seymour on January 9
- Snowshoe Black Mountain on February 13
Catherine D'Aoust's
Body Ball Workout DVD for you - great gift idea!
Gaia Adventures
Gift Certificates
for your friends and family
Hike Grand Canyon with Women - a Gaia Princess Adventure in May 2010!
Find out more. Info session coming up in January. |
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Gaia Adventures' Mission:
We provide leadership,
direction and support
to help women achieve
optimum living. |
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Body Ball Workshops
help build up your core
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About Catherine D'Aoust:
Peng, BSc, Kinesiology, MBA, BCRPA Personal Trainer and Fitness Instructor. A sought-after trainer for business executives and corporations, Catherine has 25 years experience in fitness training. She consults for ICBC and Health Care Benefit Trust and conducts regular Body Ball and Osteofit classes. Catherine knows what works best for different ages and fitness levels and will share her knowledge with you in this intensive course.
Read more...
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GAIA GIFT CERTIFICATES
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Choose from four certificates to give the gift of health, fitness or adventure to a friend or family member:
The gift of Fitness Plus:
A Fitness Assessment plus a workout/program in 1.5 hours
of training with a Kinesiologist/ experienced personal trainer.
$99 + GST - order online
Select GAIA Test Fit
The gift of Adventure:
A day of snowshoeing, kayaking, hiking with other like-minded women. Rental fees extra.
$89 + GST -order online
Select GAIA Women Adventure
The gift of Fitness:
A 1-hour workout session with an experienced trainer/Kinesiologist.
$69 + GST- order online
Select GAIA Quick Start
The gift of core strength and better health - package deal:
A 1-hour body ball workout with a Kinesiologist, Catherine D'Aoust's new body ball workout DVD to take home, and a body ball.
$149 + GST - order online
Select GAIA Body Ball |
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Personal
Body Ball
Workout DVD - a great gift idea for only $29.95 + tax
click here
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GAIA Adventures' program includes snowshoeing, hiking, kayaking and backpacking adventures for women as well as personal fitness training. Again, the great adventure of the year is backpacking Grand Canyon, Utah with women!
Visit Gaia's website for info on Personal Fitness Training and more exciting adventures. |
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www.gaiaadventures.com |
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Contact: |
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Catherine D'Aoust |
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Cell 604.329.1257 |
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Email Gaia |
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| Gaia eNewsletter December 2009 / January 2010 |
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 Learn to Snowshoe on Mt Seymour - w/Women
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Easy, Introduction to Winter Hiking with Snowshoes |
| 3 to 5 km, 2.5 hours, 255 m (895 ft) |
Saturday, January 9 |
Half day, 8:00 to 11:00 AM |
$60 plus GST/person
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Price includes: Training, guide.
Snowshoe rentals extra. |
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| Snowshoe the most popular trails of the North Shore. Learn how to fit and select your snowshoe, how to hike efficiently, up and down the trails safely, and get the insider info on where to go for spectacular views. This is a great way to start your winter training. |
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Snowshoe Black Mountain - w/Women |
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Date: |
Duration: |
Cost: |
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Moderate; Winter Hiking with Snowshoes |
Saturday, February 13 |
Full day, 8:00 AM to 5:00 PM |
$90 plus GST/person
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| Strap on your snowshoes and get lean and slinky in this adventure guaranteed to be like no other winter experience that you've ever had. Starting at Cypress downhill ski area (north end of the lot near the information boards), a prominent outdoors-woman with decades of experience in the wilds will lead you on a snowshoe hike up this Coast Mountain trail with fabulous views through snow-capped old-growth forest. |
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Great gift idea:
Personal Body Ball Workout DVD for You |
Catherine D'Aoust's Body Ball Workout DVD features two basic body ball workouts (beginner and intermediate level), designed with YOU in mind.
Achieve a great core workout in the comfort of your own home at your own time and pace. The DVD comes with detailed instructions. Catherine teaches you how to exercise effectively with the body ball, and you learn it the right way with maximum results. Read more...
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GREAT GIFT IDEA: Order your copy for only $29.95 plus taxes & shipping.
Get it for yourself or as a gift. |
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P R E V I E W :
 Life your dreams! (max. 9 women!)
Hike the GRAND CANYON w/Women
A Gaia "Princess Adventure"
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Activity Level: Very Challenging; Desert Hiking and Backpacking (*with Princess treatment*)
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May 13 to 19, 2010 (to be confirmed) |
Duration:
2 days travel, 5 days hiking |
Cost:
US$2,280/person, double occupancy.
Single supplement add US$300/person for resort nights in Las Vegas, North and South Rim Lodge for your own room.
Airfare available upon request. |
| Price includes: hotel and camp accommodation for 7 nights, all meals, all ground transportation and land transfers, park permits, guiding. |
IMAGINE YOURSELF...
... in a hot, ancient, wildly exotic and strikingly beautiful place. You are with vital, intelligent, capable women sharing and connecting with your spirit and the world around you. In May we are again backpacking in one of the most sublime and awesome natural arenas on Earth... the GRAND CANYON.
Experience the beauty and splendour of the Grand Canyon walking on the most ancient exposed rock on the planet, the 1.7 billion years old Vishnu Group at the base of the canyon. An adventure of a lifetime!
A Gaia "Princess Adventure"
You travel light & loose on this Gaia Women backpacking trip. You overnight comfortably at the North and South Rim Lodge and enjoy meals at the Phantom Ranch, an authentic ranch in the center of the canyon. - That's what Gaia's Princess treatment is all about! |
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The Grand Canyon Experience!
Challenge yourself in this spectacular wilderness. You will face extreme physical challenges, meet new friends and share unforgettable memories with other wonderful women.
Get fit for the great adventure
Train with us at our special "adventure rate", and you will be prepared for the trip of your lifetime! |
| The Mount Gardner hike in March is FREE for registered Grand Canyon participants. |
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This great adventure is limited 9 women and the tour may fill quickly.
Register early and benefit from the Early Bird Rate - save $100 US!
Find details of the Grand Canyon Adventure on our website - CLICK HERE. |
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