It's never too late for a fitter, healthier body. And they are back - Gaia's Summer Specials for Solo, Partner and Small Group Training. Read on...

You wanted to do this for some time but didn't get around to it. How about now?
To make it even sweeter for you, Catherine can train you in the comfort of your home - or you meet in the beautiful outdoors!

Try the Gaia Summer Special: only $55* for a one-hour personal workout

Choose the training option that suits you best:

Option #1: Solo Boot Camp-Style Workout (for 1 person)

• a varied, fun and challenging workout
• burn up to 600 calories and lose weight fast
• high and low-intensity exercises such as push-ups, squats and lunges, jumping, skipping
• only $55 (+ taxes) for a one-hour personal workout

Option #2: Core/Body Ball Training (for 1 or 2 people)

• create a dynamic and powerful core
• this will offer tremendous strength and stability for the low back, hips and lower extremities
• Gaia provides the equipment for this session
• Solo: only $60 (+ taxes) for a one-hour body ball workout for 1 person
  Partner: only $80 (+ taxes) for a one-hour body ball workout for 2 people
  (includes a free Personal Body Ball Workout DVD, value $30)

Option #3: Budget-Friendly Workout (for small groups)

• False Creek Park, Thursdays, 6:15 PM to 7:15 PM from July 8 onwards
• a regular personal trainer session with a big discount
• $15 (+ taxes) drop-in, $50 (+ taxes) for 4 classes (must pre-register)

Register now: Book your workout sessions with Personal Trainer Catherine at 604.329.1257 (cell) or by email to gaiaadventures@shaw.ca. You'll have so much fun getting fit! Cheers, Catherine