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Body Ball Workshops |
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Body Ball DVDs |
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Please review this webpage on Body Ball DVDs while downloading the video. |
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Contact: |
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Catherine D'Aoust |
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Cell 604.329.1257 |
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Email Gaia |
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Single DVD with
Body Ball Workouts "for everyone"
This single DVD
has been created for clients of heath care professionals. For people who want to exercise at home to improve their condition.
"Perfect for
clients
of health care
professionals,
or as gift!"
This single disc Body Ball Workout DVD for everyone features
two basic body ball workouts (beginner and intermediate level), designed with the busy client in mind, helping them achieve a great core workout in the comfort of their home.
Still offered at the low 2008 price:
only $29.95
plus taxes*
Click here to order.
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DESIGNED FOR DISTANCE LEARNING
with Continuing Education Credits
Catherine D'Aoust's Body Ball Workshop DVDs |
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Get your powerful exercise tools on 2 DVDs
Catherine D'Aoust's accredited
2-day Basic Bodyball Workshop
on 2 accredited DVDs.
Powerful exercise tools
designed for Personal Trainers, Massage Therapists and other Health Professionals. |
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Catherine D'Aoust has been offering her successful, accredited body ball workshops across Canada for several years. Her 2-day basic workshop for professionals is now available on DVD. With these two DVDs you can learn and practise anywhere and anytime at your place and at your pace, and earn credits.
By learning how to activate and strengthen the four primary unit muscles you will create a dynamic and powerful core. This will offer tremendous strength and stability for the low back, hips and lower extremities.
Catherine is a Kinesiologist and Certified Personal Trainer with over 22 years of experience. This set of 2 DVDs, based on Catherine's popular 2-day basic body ball workshop, is packed with over 2 hours of short lectures, test and assessment tools and full-motion video demonstrations of body ball exercises and proper technique:
Disc 1 - Core Activation, Assessment and Training Techniques |
- Stability – Definition & Anatomy
- Testing for Stability & Core Function
- Warm-up & Mobilization Exercises
- Activation of Core Muscles & Integrated Function
- Integration of the Core with the Outer Unit
- Trunk Stability & Core Exercises
- Relaxation & Range of Motion
- Flexibility Training with the Ball
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Disc 2 - Body Ball Functional Training |
- Posture - Definition & Postural Implications
- Corrective Exercises for Restoring Posture
- Warm-up & Mobilization Exercises
- Body Ball Safety
- Exercises for Lats, Chest, Shoulders & Arms
- Relaxation & Range of Motion
- Flexibility Training with the Ball
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For limited time only,
this set of 2 DVDs is available at a special rate.
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Set of 2 Body Ball Workshop DVDs, 2 hours
Professional edition. Distance Learning.
Eligible for continuing education credits.
(Regular price: $199.00 plus taxes & shipping) |
Reduced: $149.00
+ taxes & shipping |
2-day Basic Body Ball Workshop
in the city of your choice (check the calendar).
Eligible for continuing education credits. |
$399.00 + taxes |
1-day Advanced Body Ball Workshop
in the city of your choice (click here for details).
Eligible for continuing education credits. |
$199.00 + taxes |
Body Ball (professional Twist ABS Classic Ball)
Choose between blue and black - Ø 55 or 65 cm
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Ø55 $42 incl. tax
Ø65 $46 incl. tax |
Super Saver Package
2-day Catherine D'Aoust's Basic Body Ball Workshop at one of the locations on the calendar
plus one Body Ball
plus a set of 2 professional DVDs |
Save about $100:
only $539.00 + taxes (regular $634.00) |
* Shipping and handling fees may be applicable.
How to register for a workshop and/or order DVDs:
To register for Catherine's 2-day body ball workshop in your city of choice and/or to order your set of 2 DVDs, please have your credit card handy and then [click here] to order your DVDs or to register for a workshop or adventure. You will be directed to our [secure registration form] and asked to fill out the applicable fields. |
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You may contact Catherine to schedule an initial assessment appointment:
Call 604.329.1257 (cell).
What clients say...
Catherine D'Aoust's popular Body Ball Workshops have been very well received across Canada. Read what some of the participants say about their experience:
I just want to thank you for coming to Edmonton to teach the body ball workshop. The class was great and I learned a ton of really valuable information and lots of really great exercises that I know I'll use. You're an awesome teacher and I had a lot of fun!
- Tara H., Edmonton
I thank you for the great workshop I attended in Winnipeg, on how to use the Body Ball. I learned a lot and surprisingly I found it enjoyable and not as difficult as I had anticipated. You are professional, well educated,articulate and you have a way of keeping everything simple. I appreciate that. All and all it was a great weekend. Please let me know of any courses you offer, and not just in Winnipeg. You may include me on your emailing list for any activities you organize.
- Claire S., Winnipeg
Thank you for the fantastic ball workshop this weekend in Calgary! I felt it one of the best spent weekends where workshops are concerned. I'll definitely be making good use of the information you provided us!
- Melodie E. (RMT), Calgary |
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